Erik Jaensson v10:00/1:00r...10 SkiErg
13,013
Meters
55:00.0
Time
2:06.7
Pace
814
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,470 |
| Overall Time | 1:05:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 45 |
| Stroke Count | 2491 |
| Drag Factor | 120 |
December 06, 2020 13:20:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,013 | 2:06.7 | 172 | 890 | 45 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 43 | |
| r: 1:00 | 60 | |||||
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 44 | |
| r: 1:00 | 43 | |||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 45 | |
| r: 1:00 | 62 | |||||
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 46 | |
| r: 1:00 | 46 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 46 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 47 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 49 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | |
| r: 1:00 | 19 | |||||
| r457 |
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Workout Graph
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