Erik Jaensson v5000m/5:00r...11 SkiErg
6,914
Meters
31:16.2
Time
2:15.6
Pace
413
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 46:16.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 48 |
| Stroke Count | 1524 |
| Drag Factor | 142 |
October 01, 2020 17:45:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 6,914 | 2:15.6 | 140 | 782 | 48 | |
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 44 | |
| r: 5:00 | 439 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 72 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 76 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 75 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 77 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 79 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 45 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 50 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 38 | |
| r: 1:00 | 71 | |||||
| r663 |
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Workout Graph
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