Erik Jaensson v30:00/r...4 SkiErg
27,720
Meters
2:00:00.0
Time
2:09.8
Pace
1709
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,720 |
| Overall Time | 2:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 46 |
| Stroke Count | 5529 |
| Drag Factor | 89 |
December 07, 2025 14:18:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,720 | 2:09.8 | 160 | 849 | 46 | 133 |
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 44 | 125 |
| 1:15:00.0 | 18,004 | 2:04.9 | 179 | 917 | 48 | 141 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 42 | 112 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 41 | 112 |
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Workout Graph
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Fall of the 13 två timmar - Wickström Coaching
app.erg.zone/w/Y6Uk1v2nR9-PAqBfoKv5Nw