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Erik Jaensson v3:00/1:00r...15 SkiErg

7,925

Meters

30:00.0

Time

1:53.5

Pace

550

Calories

Rest Distance1,013
Rest Time15:00.0
Overall Distance8,938
Overall Time45:00.0
Average Watts239
Calories Per Hour1122
Stroke Rate53
Stroke Count1596
Drag Factor127

July 07, 2025 20:07:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,925 1:53.5 239 1122 53
3:00.0 784 1:54.7 231 1096 51
r: 1:00 76
3:00.0 784 1:54.7 231 1096 51
r: 1:00 72
3:00.0 784 1:54.7 231 1096 51
r: 1:00 85
3:00.0 784 1:54.7 231 1096 53
r: 1:00 65
3:00.0 784 1:54.7 231 1096 53
r: 1:00 67
2:00.0 531 1:52.9 243 1134 55
r: 1:00 74
2:00.0 532 1:52.7 244 1139 55
r: 1:00 72
2:00.0 531 1:52.9 243 1134 54
r: 1:00 64
2:00.0 531 1:52.9 243 1134 54
r: 1:00 57
2:00.0 531 1:52.9 243 1134 54
r: 1:00 73
1:00.0 270 1:51.1 255 1178 55
r: 1:00 73
1:00.0 270 1:51.1 255 1178 55
r: 1:00 73
1:00.0 270 1:51.1 255 1178 55
r: 1:00 62
1:00.0 270 1:51.1 255 1178 56
r: 1:00 74
1:00.0 269 1:51.5 252 1168 55
r: 1:00 26
r1,013

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