Sign Up

Erik Jaensson 20x1:30/1:00r SkiErg

7,844

Meters

30:00.0

Time

1:54.7

Pace

540

Calories

Rest Distance1,175
Rest Time20:00.0
Overall Distance9,019
Overall Time50:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate51
Stroke Count1558
Drag Factor98

July 02, 2025 18:44:46

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen (watt) - Wickström Coaching
app.erg.zone/w/hjEQ4CmAQjGL1gnkY2IW-A

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,844 1:54.7 232 1097 51
1:30.0 392 1:54.7 231 1096 49
1:30.0 392 1:54.7 231 1096 49
1:30.0 392 1:54.7 231 1096 51
1:30.0 392 1:54.7 231 1096 51
1:30.0 392 1:54.7 231 1096 51
1:30.0 392 1:54.7 231 1096 51
1:30.0 392 1:54.7 231 1096 52
1:30.0 392 1:54.7 231 1096 54
1:30.0 392 1:54.7 231 1096 54
1:30.0 392 1:54.7 231 1096 57
1:30.0 392 1:54.7 231 1096 56
1:30.0 392 1:54.7 231 1096 55
1:30.0 392 1:54.7 231 1096 54
1:30.0 392 1:54.7 231 1096 53
1:30.0 392 1:54.7 231 1096 52
1:30.0 392 1:54.7 231 1096 52
1:30.0 392 1:54.7 231 1096 51
1:30.0 392 1:54.7 231 1096 49
1:30.0 392 1:54.7 231 1096 49
1:30.0 392 1:54.7 231 1096 49
r1,175

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.