Erik Jaensson v4:00/r...5 SkiErg
2,292
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,292 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 69 |
July 02, 2025 17:52:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 44 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 44 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 45 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 44 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ