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Erik Jaensson v2:00/r...16 SkiErg

4,887

Meters

20:00.0

Time

2:02.7

Pace

312

Calories

Rest Distance81
Rest Time2:00.0
Overall Distance4,968
Overall Time22:00.0
Average Watts189
Calories Per Hour950
Stroke Rate48
Stroke Count974
Drag Factor103

June 26, 2025 20:30:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S8XFfiFNA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,887 2:02.7 189 950 48
2:00.0 480 2:05.0 179 916 48
0:30.0 130 1:55.3 228 1084 50
2:00.0 480 2:05.0 179 916 46
0:30.0 130 1:55.3 228 1084 52
2:00.0 480 2:05.0 179 916 47
0:30.0 131 1:54.5 233 1102 50
2:00.0 481 2:04.7 180 920 47
0:30.0 131 1:54.5 233 1102 50
r: 1:00 58
2:00.0 481 2:04.7 180 920 50
0:30.0 130 1:55.3 228 1084 52
2:00.0 481 2:04.7 180 920 50
0:30.0 131 1:54.5 233 1102 52
2:00.0 480 2:05.0 179 916 49
0:30.0 131 1:54.5 233 1102 54
2:00.0 481 2:04.7 180 920 49
0:30.0 130 1:55.3 228 1084 52
r: 1:00 23
r81

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Workout Graph

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