Erik Jaensson v4:00/r...5 SkiErg
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,319 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 45 |
| Stroke Count | 449 |
| Drag Factor | 68 |
June 26, 2025 19:59:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 45 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 44 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 46 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 48 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q