Erik Jaensson 1:30:00 SkiErg
20,101
Meters
1:30:00.0
Time
2:14.3
Pace
1197
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 44 |
| Stroke Count | 4014 |
| Drag Factor | 87 |
May 12, 2025 20:00:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,101 | 2:14.3 | 144 | 797 | 44 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 42 |
| 30:00.0 | 3,246 | 2:18.6 | 131 | 752 | 41 |
| 45:00.0 | 3,322 | 2:15.4 | 141 | 784 | 46 |
| 1:00:00.0 | 3,296 | 2:16.5 | 138 | 773 | 45 |
| 1:15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 45 |
| 1:30:00.0 | 3,535 | 2:07.2 | 170 | 883 | 48 |
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Wickström Coaching 1,5 h SkiErg Delight - Wickström Coaching
app.erg.zone/w/Q8GFtyupR5iC_nvCpinfEw