Erik Jaensson 10x500m/1:00r SkiErg
5,000
Meters
18:47.9
Time
1:52.7
Pace
350
Calories
29
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 28:47.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 51 |
| Stroke Count | 968 |
| Drag Factor | 98 |
April 04, 2025 12:26:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 5,000 | 1:52.7 | 244 | 1139 | 51 | 29 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 54 | 145 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 54 | 151 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 53 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 52 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 51 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 51 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 51 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 49 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 49 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 50 | |
| r556 |
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Workout Graph
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Femhundringar - Wickström Coaching
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