Erik Jaensson v4:00/r...5 SkiErg
2,322
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,322 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 78 |
April 04, 2025 11:30:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 43 | 121 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 43 | 111 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 43 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 46 | 133 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 46 | 129 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q