Yerlan Manatayev v20c/2:00r...5 BikeErg
9,360
Meters
19:31.5
Time
2:05.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,202 |
| Overall Time | 29:31.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 81 |
| Revolution Count | 2074 |
| Power/kg | 2.11 |
| Drag Factor | 67 |
March 28, 2025 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:31.5 | 9,360 | 2:05.1 | 179 | 914 | 81 | 132 | |
| 1:04.0 | 557 | 1:54.9 | 231 | 1094 | 93 | 118 | |
| r: 2:00 | 554 | ||||||
| 2:13.7 | 1,151 | 1:56.1 | 223 | 1068 | 87 | 134 | |
| r: 2:00 | 507 | ||||||
| 3:48.6 | 1,853 | 2:03.3 | 186 | 941 | 82 | 136 | |
| r: 2:00 | 628 | ||||||
| 5:24.5 | 2,553 | 2:07.1 | 170 | 886 | 80 | 137 | |
| r: 2:00 | 520 | ||||||
| 7:00.6 | 3,247 | 2:09.5 | 161 | 854 | 78 | 137 | |
| r: 2:00 | 633 | ||||||
| r2,842 |
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Workout Graph
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