Yerlan Manatayev v1:00/1:00r...10 BikeErg
5,416
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 89 |
| Revolution Count | 1210 |
| Power/kg | 3.02 |
| Drag Factor | 73 |
March 21, 2025 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 89 | 144 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 93 | 126 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 91 | 136 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 91 | 140 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 90 | 142 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 90 | 141 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 92 | 147 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 90 | 148 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 84 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 87 | 154 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 92 | 164 | |
| r: 1:00 | 324 | ||||||
| r1,864 |
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Workout Graph
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