Yerlan Manatayev v2000m/1:00r...4 BikeErg
8,000
Meters
17:05.4
Time
2:08.1
Pace
246
Calories
133
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 21:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 83 |
| Revolution Count | 1607 |
| Power/kg | 1.95 |
| Drag Factor | 60 |
March 18, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:05.4 | 8,000 | 2:08.1 | 166 | 872 | 83 | 133 | |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 85 | 129 | |
| r: 1:00 | 340 | ||||||
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 85 | 132 | |
| r: 1:00 | 305 | ||||||
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 81 | 133 | |
| r: 1:00 | 266 | ||||||
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 81 | 139 | |
| r: 1:00 | 166 | ||||||
| r1,077 |
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Workout Graph
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