Yerlan Manatayev v3:00/2:00r...4 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 141 |
February 06, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 349 | |||||
| r1,324 |
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Workout Graph
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