Yerlan Manatayev v25c/1:00r...12 SkiErg
4,179
Meters
15:49.5
Time
1:53.6
Pace
300
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 27:49.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 46 |
| Stroke Count | 854 |
| Drag Factor | 78 |
February 03, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,179 | 1:53.6 | 239 | 1121 | 46 | |
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 47 | |
| r: 1:00 | 179 | |||||
| 1:29.9 | 375 | 1:59.8 | 203 | 999 | 38 | |
| r: 1:00 | 134 | |||||
| 1:25.9 | 366 | 1:57.3 | 217 | 1045 | 38 | |
| r: 1:00 | 92 | |||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 50 | |
| r: 1:00 | 25 | |||||
| 1:20.9 | 354 | 1:54.2 | 235 | 1107 | 44 | |
| r: 1:00 | 48 | |||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 45 | |
| r: 1:00 | 34 | |||||
| 1:17.0 | 345 | 1:51.5 | 252 | 1166 | 42 | |
| r: 1:00 | 24 | |||||
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 48 | |
| r: 1:00 | 29 | |||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 48 | |
| r: 1:00 | 22 | |||||
| 1:30.4 | 375 | 2:00.5 | 200 | 987 | 46 | |
| r: 1:00 | 26 | |||||
| 1:10.1 | 325 | 1:47.8 | 279 | 1260 | 55 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 57 | |
| r: 1:00 | 136 | |||||
| r774 |
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Workout Graph
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