Yerlan Manatayev v500m/2:00r...5 SkiErg
3,500
Meters
14:36.8
Time
2:05.2
Pace
226
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 24:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 563 |
| Drag Factor | 77 |
January 15, 2025 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,500 | 2:05.2 | 178 | 912 | 38 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 39 | |
| r: 2:00 | 24 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 37 | |
| r: 2:00 | 20 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 35 | |
| r: 2:00 | 22 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 38 | |
| r: 2:00 | 26 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 45 | |
| r: 2:00 | 23 | |||||
| r115 |
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Workout Graph
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