Yerlan Manatayev v6:00/2:00r...6 BikeErg
5,909
Meters
15:00.0
Time
2:32.3
Pace
159
Calories
| Rest Distance | 4,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 67 |
| Revolution Count | 1759 |
| Power/kg | 1.16 |
| Drag Factor | 67 |
January 09, 2025 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,909 | 2:32.3 | 99 | 640 | 67 | |
| 6:00.0 | 2,388 | 2:30.7 | 102 | 651 | 68 | |
| r: 2:00 | 756 | |||||
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 66 | |
| r: 2:00 | 539 | |||||
| 3:00.0 | 1,190 | 2:31.2 | 101 | 648 | 68 | |
| r: 2:00 | 745 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 69 | |
| r: 2:00 | 750 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 65 | |
| r: 2:00 | 775 | |||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 65 | |
| r: 2:00 | 804 | |||||
| r4,369 |
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Workout Graph
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