Yerlan Manatayev v20c/2:00r...5 row
4,536
Meters
18:34.1
Time
2:02.8
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 28:34.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 132 |
September 23, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.1 | 4,536 | 2:02.8 | 189 | 950 | 27 | 148 | |
| 1:04.6 | 283 | 1:54.1 | 235 | 1110 | 36 | 139 | |
| r: 2:00 | 335 | ||||||
| 2:16.2 | 580 | 1:57.4 | 216 | 1044 | 28 | 151 | |
| r: 2:00 | 342 | ||||||
| 4:03.4 | 953 | 2:07.7 | 168 | 878 | 25 | 143 | |
| r: 2:00 | 324 | ||||||
| 5:30.3 | 1,280 | 2:09.0 | 163 | 860 | 26 | 143 | |
| r: 2:00 | 238 | ||||||
| 5:39.6 | 1,441 | 1:57.8 | 214 | 1036 | 29 | 165 | |
| r: 2:00 | 244 | ||||||
| r1,483 |
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Workout Graph
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