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Yerlan Manatayev v10c/0:30r...20 row

2,299

Meters

7:32.4

Time

1:38.3

Pace

200

Calories

156

Heart Rate

Rest Distance902
Rest Time10:00.0
Overall Distance3,201
Overall Time17:32.4
Average Watts367
Calories Per Hour1564
Stroke Rate36
Stroke Count349
Drag Factor147

September 16, 2024 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:32.4 2,299 1:38.3 367 1564 36 156
0:20.4 108 1:34.4 415 1729 35 129
r: 0:30 89
0:21.6 112 1:36.4 390 1643 36 144
r: 0:30 43
0:22.4 114 1:38.2 369 1570 40 148
r: 0:30 42
0:22.3 114 1:37.8 374 1587 38 149
r: 0:30 55
0:23.1 117 1:38.7 364 1552 34 150
r: 0:30 54
0:23.3 117 1:39.5 355 1520 36 153
r: 0:30 63
0:24.0 119 1:40.8 341 1474 37 156
r: 0:30 35
0:24.2 120 1:40.8 341 1474 37 158
r: 0:30 47
0:22.3 114 1:37.8 374 1587 38 152
r: 0:30 56
0:24.4 121 1:40.8 341 1475 37 155
r: 0:30 22
0:23.2 117 1:39.1 359 1535 36 160
r: 0:30 26
0:22.2 114 1:37.3 379 1604 35 162
r: 0:30 31
0:22.2 114 1:37.3 379 1604 35 163
r: 0:30 32
0:25.6 124 1:43.2 318 1395 37 162
r: 0:30 28
0:24.3 119 1:42.1 329 1431 35 163
r: 0:30 22
0:24.6 120 1:42.5 325 1418 37 162
r: 0:30 24
0:22.9 116 1:38.7 364 1552 37 165
r: 0:30 33
0:21.6 113 1:35.5 401 1679 36 167
r: 0:30 69
0:20.7 109 1:34.9 409 1706 35 168
r: 0:30 32
0:17.1 97 1:28.1 511 2058 42 170
r: 0:30 99
r902

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Workout Graph

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