Yerlan Manatayev v500m/2:00r...8 row

4,000

Meters

14:12.5

Time

1:46.5

Pace

304

Calories

Rest Distance585
Rest Time16:00.0
Overall Distance4,585
Overall Time30:12.5
Average Watts289
Calories Per Hour1295
Stroke Rate31
Stroke Count513
Drag Factor131

July 23, 2024 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:12.5 4,000 1:46.5 289 1295 31
1:47.1 500 1:47.1 285 1280 32
r: 2:00 52
1:47.1 500 1:47.1 285 1280 30
r: 2:00 49
1:47.0 500 1:47.0 286 1283 30
r: 2:00 35
1:47.1 500 1:47.1 285 1280 32
r: 2:00 49
1:47.7 500 1:47.7 280 1264 32
r: 2:00 34
1:47.6 500 1:47.6 281 1266 31
r: 2:00 35
1:47.8 500 1:47.8 279 1261 31
r: 2:00 34
1:41.1 500 1:41.1 339 1465 37
r: 2:00 297
r585

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Workout Graph

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