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Yerlan Manatayev v0:20/0:10r...24 row

2,274

Meters

8:00.0

Time

1:45.5

Pace

164

Calories

149

Heart Rate

Rest Distance1,180
Rest Time11:40.0
Overall Distance3,454
Overall Time19:40.0
Average Watts298
Calories Per Hour1324
Stroke Rate35
Stroke Count388
Drag Factor106

July 21, 2024 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,274 1:45.5 298 1324 35 149
0:20.0 95 1:45.2 300 1332 36 115
r: 0:10 27
0:20.0 97 1:43.0 319 1399 42 133
r: 0:10 28
0:20.0 96 1:44.1 310 1365 36 140
r: 0:10 29
0:20.0 94 1:46.3 291 1300 39 147
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 147
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 26
0:20.0 94 1:46.3 291 1300 33 155
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 155
r: 4:00 518
0:20.0 94 1:46.3 291 1300 33 129
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 141
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 150
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 153
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 21
0:20.0 89 1:52.3 247 1149 36 157
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 154
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 160
r: 4:00 61
0:20.0 99 1:41.0 340 1468 39 132
r: 0:10 30
0:20.0 98 1:42.0 329 1433 39 146
r: 0:10 18
0:20.0 98 1:42.0 329 1433 39 155
r: 0:10 21
0:20.0 98 1:42.0 329 1433 39 160
r: 0:10 30
0:20.0 97 1:43.0 319 1399 39 163
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36 163
r: 0:10 28
0:20.0 97 1:43.0 319 1399 36 166
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33 166
r: 0:10 29
r1,180

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