Yerlan Manatayev v8:00/3:00r...4 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
349
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 103 |
June 03, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 28 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 27 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 120 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 37 | |
| r: 3:00 | 21 | |||||
| r195 |
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Workout Graph
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