Yerlan Manatayev v0:45/0:45r...10 row
2,164
Meters
7:30.0
Time
1:43.9
Pace
165
Calories
155
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,403 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
| Drag Factor | 112 |
February 13, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,164 | 1:43.9 | 311 | 1371 | 36 | 155 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | 139 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 37 | 149 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | 153 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | 153 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 159 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 37 | 160 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 160 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 159 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | 161 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 160 | |
| r: 0:45 | 23 | ||||||
| r239 |
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Workout Graph
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