Yerlan Manatayev v4:00/2:00r...7 row
4,798
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
118
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 122 |
February 12, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,798 | 1:58.7 | 209 | 1018 | 29 | 118 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 135 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 84 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 136 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | ||
| r: 2:00 | 18 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | ||
| r: 2:00 | 26 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | ||
| r: 2:00 | 20 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | ||
| r: 2:00 | 20 | ||||||
| r150 |
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Workout Graph
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