Yerlan Manatayev v2:00/1:00r...7 row
4,259
Meters
17:00.0
Time
1:59.7
Pace
280
Calories
151
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 119 |
February 09, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,259 | 1:59.7 | 204 | 1001 | 28 | 151 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 141 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 152 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 155 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 156 | |
| r: 1:00 | 22 | ||||||
| r136 |
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Workout Graph
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