Yerlan Manatayev v1:00/1:00r...6 row
5,045
Meters
21:00.0
Time
2:04.8
Pace
322
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 104 |
February 02, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,045 | 2:04.8 | 180 | 918 | 23 | 153 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 158 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 158 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 156 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 161 | |
| r: 1:00 | 23 | ||||||
| r122 |
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Workout Graph
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