Yerlan Manatayev v8:00/r...7 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,606 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
November 07, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 21 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 20 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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