Yerlan Manatayev v750m/2:00r...5 SkiErg
3,750
Meters
15:23.9
Time
2:03.1
Pace
239
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 25:23.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 73 |
July 17, 2023 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,750 | 2:03.1 | 187 | 944 | 34 | 154 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 38 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 35 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 33 | 158 | |
| r: 2:00 | 21 | ||||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 31 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 34 | 160 | |
| r: 2:00 | 18 | ||||||
| r97 |
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Workout Graph
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