Yerlan Manatayev v5:00/2:00r...5 SkiErg
3,666
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
July 10, 2023 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 33 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| r: 2:00 | 22 | |||||
| r85 |
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Workout Graph
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