Yerlan Manatayev v30c/2:51r...3 row
1,183
Meters
4:17.2
Time
1:48.7
Pace
90
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 1,335 |
| Overall Time | 16:26.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 111 |
December 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,183 | 1:48.7 | 272 | 1237 | 28 | |
| 1:21.5 | 383 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:51 | 31 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:47 | 20 | |||||
| 1:25.7 | 394 | 1:48.7 | 272 | 1236 | 27 | |
| r: 6:31 | 101 | |||||
| r152 |
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Workout Graph
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