Yerlan Manatayev v5:00/2:00r...2 row
178
Meters
9:00.0
Time
25:16.8
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 178 |
| Overall Time | 13:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 11 |
| Drag Factor | 56 |
September 23, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 178 | 25:16.8 | 300 | 1 | |
| 5:00.0 | 90 | 27:46.6 | 0 | 300 | 2 |
| 0 |
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Workout Graph
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