Yerlan Manatayev v1:00/1:00r...12 SkiErg
3,303
Meters
12:00.0
Time
1:48.9
Pace
248
Calories
172
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 43 |
| Stroke Count | 618 |
| Drag Factor | 77 |
August 31, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 43 | 172 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | 162 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 46 | 172 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | 175 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 169 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 46 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 184 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 41 | 175 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 177 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 180 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 45 | 167 | |
| r: 1:00 | 168 | ||||||
| r622 |
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Workout Graph
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