Yerlan Manatayev v1000m/1:00r...6 BikeErg
6,000
Meters
11:11.1
Time
1:51.8
Pace
220
Calories
159
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 17:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 101 |
| Revolution Count | 1273 |
| Power/kg | 2.94 |
| Drag Factor | 51 |
August 28, 2025 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 6,000 | 1:51.8 | 250 | 1160 | 101 | 159 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 107 | 143 | |
| r: 1:00 | 62 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 104 | 156 | |
| r: 1:00 | 213 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 101 | 158 | |
| r: 1:00 | 48 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 100 | 160 | |
| r: 1:00 | 69 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 103 | 164 | |
| r: 1:00 | 44 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 91 | 174 | |
| r: 1:00 | 359 | ||||||
| r795 |
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Workout Graph
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