Yerlan Manatayev v2:00/1:00r...7 SkiErg
3,953
Meters
17:00.0
Time
2:09.0
Pace
247
Calories
150
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 38 |
| Stroke Count | 808 |
| Drag Factor | 68 |
August 27, 2025 22:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,953 | 2:09.0 | 163 | 860 | 38 | 150 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 44 | 130 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 38 | 148 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 39 | 148 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 38 | 156 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 36 | 141 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 36 | 171 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 36 | 160 | |
| r: 1:00 | 175 | ||||||
| r915 |
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Workout Graph
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