Yerlan Manatayev v1:00/1:00r...6 row
5,281
Meters
21:00.0
Time
1:59.2
Pace
354
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 85 |
July 22, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,281 | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 139 | |||||
| r425 |
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Workout Graph
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