Yerlan Manatayev v8:00/3:00r...4 SkiErg
4,856
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 46 |
| Stroke Count | 932 |
| Drag Factor | 74 |
July 05, 2025 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 46 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 42 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 47 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 49 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 55 | |
| r: 3:00 | 20 | |||||
| r94 |
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Workout Graph
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