Yerlan Manatayev v30c/3:48r...6 row
2,229
Meters
7:43.3
Time
1:43.9
Pace
180
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 2,355 |
| Overall Time | 33:12.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 144 |
July 02, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,229 | 1:43.9 | 312 | 1373 | 33 | |
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 33 | |
| r: 3:48 | 35 | |||||
| 1:11.0 | 353 | 1:40.5 | 344 | 1484 | 34 | |
| r: 3:48 | 18 | |||||
| 1:15.8 | 368 | 1:42.9 | 320 | 1402 | 34 | |
| r: 3:45 | 17 | |||||
| 1:21.4 | 384 | 1:45.9 | 294 | 1311 | 32 | |
| r: 3:39 | 21 | |||||
| 1:27.1 | 399 | 1:49.1 | 269 | 1226 | 33 | |
| r: 3:34 | 18 | |||||
| 1:12.8 | 359 | 1:41.3 | 336 | 1455 | 35 | |
| r: 6:55 | 17 | |||||
| r126 |
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Workout Graph
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