Yerlan Manatayev v1:00/1:00r...7 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 119 |
July 01, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 20 | |||||
| r150 |
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Workout Graph
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