Yerlan Manatayev v2:00/1:00r...7 BikeErg
8,000
Meters
17:00.0
Time
2:07.5
Pace
245
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 82 |
| Revolution Count | 1801 |
| Power/kg | 1.99 |
| Drag Factor | 62 |
June 26, 2025 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,000 | 2:07.5 | 169 | 881 | 82 | |
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 85 | |
| r: 1:00 | 303 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 80 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 85 | |
| r: 1:00 | 317 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 80 | |
| r: 1:00 | 324 | |||||
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 86 | |
| r: 1:00 | 335 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 83 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 84 | |
| r: 1:00 | 344 | |||||
| r2,219 |
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Workout Graph
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