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Ann Taylor v500m/2:01r...5 row

2,500

Meters

11:19.8

Time

2:15.9

Pace

144

Calories

Rest Distance667
Rest Time8:32.0
Overall Distance3,167
Overall Time19:51.8
Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count320
Drag Factor94

March 04, 2025 11:27:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x (5x 500m) - SRA Mid-Morning
app.erg.zone/w/H6iybcTXRuK1pQEau3_UxQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:19.8 2,500 2:15.9 139 779 28
2:13.0 500 2:13.0 149 812 27
r: 2:01 229
2:13.9 500 2:13.9 146 801 27
r: 2:00 142
2:17.2 500 2:17.2 136 766 28
r: 2:00 149
2:13.3 500 2:13.3 148 808 29
r: 2:02 109
2:22.3 500 2:22.3 121 718 29
r: 0:29 38
r667

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Workout Graph

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