Ann Taylor v500m/2:00r...5 row
2,500
Meters
12:12.0
Time
2:26.4
Pace
137
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 3,314 |
| Overall Time | 23:04.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 92 |
February 22, 2025 12:45:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 2,500 | 2:26.4 | 112 | 683 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| r: 2:00 | 182 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 24 | |
| r: 2:02 | 130 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:02 | 229 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | |
| r: 2:00 | 127 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 2:48 | 146 | |||||
| r814 |
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Workout Graph
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2x (5x 500m) - SRA Mid-Morning
app.erg.zone/w/H6iybcTXRuK1pQEau3_UxQ