Ann Taylor v3:00/r...10 row
5,766
Meters
30:00.0
Time
2:36.0
Pace
304
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 34:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 77 |
February 19, 2025 09:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,766 | 2:36.0 | 92 | 616 | 19 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 18 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 20 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 18 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 18 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 20 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | |
| r: 2:00 | 15 | |||||
| r33 |
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Workout Graph
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3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw