Ann Taylor v3:00/r...15 row
8,518
Meters
45:00.0
Time
2:38.4
Pace
446
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 51:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 83 |
February 18, 2025 16:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,518 | 2:38.4 | 88 | 602 | 19 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 18 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 19 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 18 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 18 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 18 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 19 | |
| r: 2:00 | 6 | |||||
| r35 |
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Workout Graph
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3-4x 15' pyramid - SRA Mid-Morning
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