Ann Taylor v1:00/r...27 row
7,926
Meters
45:00.0
Time
2:50.3
Pace
404
Calories
Rest Distance | 52 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,978 |
Overall Time | 57:00.0 |
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 17 |
Stroke Count | 805 |
Drag Factor | 83 |
February 16, 2025 17:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 7,926 | 2:50.3 | 71 | 543 | 17 | |
1:00.0 | 149 | 3:21.3 | 43 | 447 | 13 | |
4:00.0 | 754 | 2:39.1 | 87 | 598 | 18 | |
1:00.0 | 161 | 3:06.3 | 54 | 486 | 13 | |
3:00.0 | 584 | 2:34.1 | 96 | 629 | 20 | |
1:00.0 | 157 | 3:11.0 | 50 | 472 | 12 | |
2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
1:00.0 | 146 | 3:25.4 | 40 | 438 | 12 | |
1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
1:00.0 | 153 | 3:16.0 | 46 | 459 | 13 | |
r: 4:00 | 12 | |||||
1:00.0 | 145 | 3:26.8 | 40 | 436 | 13 | |
4:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | |
1:00.0 | 117 | 4:16.4 | 21 | 371 | 11 | |
3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | |
1:00.0 | 140 | 3:34.2 | 36 | 422 | 12 | |
2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | |
1:00.0 | 143 | 3:29.7 | 38 | 430 | 13 | |
1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
1:00.0 | 138 | 3:37.3 | 34 | 417 | 12 | |
r: 4:00 | 31 | |||||
1:00.0 | 150 | 3:20.0 | 44 | 450 | 13 | |
4:00.0 | 720 | 2:46.6 | 76 | 560 | 19 | |
1:00.0 | 144 | 3:28.3 | 39 | 433 | 13 | |
3:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | |
1:00.0 | 129 | 3:52.5 | 28 | 395 | 13 | |
2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
1:00.0 | 131 | 3:49.0 | 29 | 400 | 13 | |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
1:00.0 | 129 | 3:52.5 | 28 | 395 | 12 | |
r: 4:00 | 9 | |||||
r52 |
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Workout Graph

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SPI SS (3-4x 15') - SRA Mid-Morning
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