Ann Taylor 30:00 row
2,908
Meters
30:00.0
Time
5:09.4
Pace
148
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 11 |
| Stroke Count | 327 |
| Drag Factor | 76 |
February 12, 2025 09:00:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,908 | 5:09.4 | 12 | 340 | 11 |
| 30:00.0 | 2,909 | 5:09.3 | 12 | 340 | 11 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA