Ann Taylor v1:00/r...18 row
5,317
Meters
30:00.0
Time
2:49.2
Pace
270
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 38:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 85 |
February 11, 2025 16:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,317 | 2:49.2 | 72 | 548 | 18 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 14 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 18 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 13 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 14 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 14 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 13 | |
| r: 4:00 | 16 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 14 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 19 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 13 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 20 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 13 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 12 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 14 | |
| r: 4:00 | 7 | |||||
| r23 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg