Ann Taylor v1:00/r...9 row
2,629
Meters
15:00.0
Time
2:51.1
Pace
133
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 77 |
February 10, 2025 10:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,629 | 2:51.1 | 70 | 540 | 17 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 14 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 18 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 13 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 13 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 14 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 14 | |
| r: 4:00 | 5 | |||||
| r5 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg