Ann Taylor 14:09 row
1,764
Meters
14:09.6
Time
4:00.8
Pace
90
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 78 |
February 10, 2025 09:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.6 | 1,764 | 4:00.8 | 25 | 386 | 18 |
| 14:09.6 | 1,765 | 4:00.6 | 25 | 386 | 18 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA