Ann Taylor 2x2000m/4:00r row
4,000
Meters
21:02.5
Time
2:37.8
Pace
212
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 29:02.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 84 |
February 02, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,000 | 2:37.8 | 89 | 606 | 19 | |
| 10:53.5 | 2,000 | 2:43.3 | 80 | 576 | 18 | |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 22 | |
| r642 |
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Workout Graph
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